Workouts

10 min Warm Up Run
Jon Hosking
Wednesday 1/3/24 @ 10:47 PM
Difficulty: 5.04 / 10
 
30 min 90s Ride
Robin Arzón
Wednesday 1/3/24 @ 5:0 PM
Difficulty: 7.34 / 10
117kj
57rpm
41%
13mph
20 min Sleep Meditation
Aditi Shah
Wednesday 1/3/24 @ 5:22 AM
Difficulty: 3 / 10
 
15 min Tabata Ride
Hannah Frankson
Wednesday 1/3/24 @ 1:40 AM
Difficulty: 7.73 / 10
55kj
56rpm
40%
13mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 1/3/24 @ 1:18 AM
Difficulty: 0 / 10
77kj
61rpm
39%
13mph
10 min RUN DMC Core Strength
Cliff Dwenger
Tuesday 1/2/24 @ 3:18 PM
Difficulty: 6.15 / 10
 
15 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 1/2/24 @ 3:1 PM
Difficulty: 4.11 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Tuesday 1/2/24 @ 2:50 PM
Difficulty: 5.92 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 1/2/24 @ 2:28 PM
Difficulty: 5.39 / 10
 
30 min Top 50 Music Walk: #10-1
Alex Toussaint
Monday 1/1/24 @ 9:28 PM
Difficulty: 5.29 / 10