Workouts

10 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 6:45 PM
Difficulty: 3.83 / 10
 
10 min Hip Mobility
Adrian Williams
Wednesday 1/10/24 @ 2:2 AM
Difficulty: 4.53 / 10
 
10 min Standing Core
Rebecca Kennedy
Wednesday 1/10/24 @ 1:41 AM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 1/10/24 @ 1:31 AM
Difficulty: 6.9 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/9/24 @ 11:37 PM
Difficulty: 7.19 / 10
 
30 min Hip Hop Bootcamp
Robin Arzón
Tuesday 1/9/24 @ 11:6 PM
Difficulty: 8.46 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 1/9/24 @ 2:41 AM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/9/24 @ 2:20 AM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 1:48 AM
Difficulty: 8.02 / 10
109kj
57rpm
39%
13mph
30 min 80s Pop Yoga Flow
Chelsea Jackson Roberts
Monday 1/8/24 @ 11:25 PM
Difficulty: 4.65 / 10