Workouts

30 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/17/24 @ 12:28 PM
Difficulty: 6.7 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/16/24 @ 11:19 PM
Difficulty: 7.48 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 1/16/24 @ 5:47 PM
Difficulty: 6.64 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Tuesday 1/16/24 @ 4:58 PM
Difficulty: 8.04 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 11:10 PM
Difficulty: 6.27 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Monday 1/15/24 @ 10:59 PM
Difficulty: 6.43 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Monday 1/15/24 @ 5:59 PM
Difficulty: 6.26 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 1:14 PM
Difficulty: 2.97 / 10
 
30 min Martin Luther King Jr. Yoga Flow
Chelsea Jackson Roberts
Monday 1/15/24 @ 12:34 PM
Difficulty: 4.49 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:0 PM
Difficulty: 6.79 / 10
121kj
57rpm
41%
13mph