Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/14/23 @ 12:27 PM
Difficulty: 7.47 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Tuesday 11/14/23 @ 12:21 PM
Difficulty: 3.89 / 10
 
20 min Upper Body Strength
Adrian Williams
Tuesday 11/14/23 @ 12:32 AM
Difficulty: 6.92 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/14/23 @ 12:1 AM
Difficulty: 7.89 / 10
161kj
64rpm
43%
15mph
30 min The Chelsea Set: Find Your Groove
Chelsea Jackson Roberts
Monday 11/13/23 @ 11:31 PM
Difficulty: 5.18 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 11/13/23 @ 11:20 PM
Difficulty: 6.81 / 10
 
20 min Mother's Day Full Body Strength
Robin Arzón
Monday 11/13/23 @ 10:59 PM
Difficulty: 6.69 / 10
 
10 min Yoga Flow
Anna Greenberg
Monday 11/13/23 @ 10:48 PM
Difficulty: 4.61 / 10
 
20 min Veterans Day Yoga Flow
Chelsea Jackson Roberts
Sunday 11/12/23 @ 1:31 PM
Difficulty: 4.47 / 10
 
15 min Pusha T Run
Adrian Williams
Sunday 11/12/23 @ 1:14 PM
Difficulty: 6.94 / 10