Workouts

30 min Hip Hop Ride
Robin Arzón
Tuesday 11/21/23 @ 6:25 PM
Difficulty: 7.46 / 10
114kj
55rpm
41%
13mph
5 min Core Strength
Tunde Oyeneyin
Tuesday 11/21/23 @ 6:17 PM
Difficulty: 7.22 / 10
 
20 min Chest & Back Strength
Jermaine Johnson
Tuesday 11/21/23 @ 5:56 PM
Difficulty: 7.51 / 10
 
15 min Yoga Flow
Anna Greenberg
Tuesday 11/21/23 @ 5:39 PM
Difficulty: 5.19 / 10
 
5 min Gratitude Meditation
Anna Greenberg
Tuesday 11/21/23 @ 5:16 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Adrian Williams
Sunday 11/19/23 @ 1:11 PM
Difficulty: 4.31 / 10
 
10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Sunday 11/19/23 @ 1:0 PM
Difficulty: 0 / 10
 
30 min WHM Two for One Walk + Run
Jess & Kirsten
Sunday 11/19/23 @ 12:29 PM
Difficulty: 6.4 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 11/19/23 @ 3:4 AM
Difficulty: 5.31 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Sunday 11/19/23 @ 2:42 AM
Difficulty: 6.43 / 10