Workouts

10 min Holiday Meditation
Aditi Shah
Friday 12/22/23 @ 4:40 AM
Difficulty: 2.21 / 10
 
10 min Seasonal Meditation
Kristin McGee
Thursday 12/21/23 @ 5:15 AM
Difficulty: 3.83 / 10
 
10 min Core Strength
Selena Samuela
Thursday 12/21/23 @ 4:55 AM
Difficulty: 7.2 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/21/23 @ 4:18 AM
Difficulty: 7.48 / 10
98kj
49rpm
40%
11mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 12/21/23 @ 2:6 AM
Difficulty: 6.46 / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Thursday 12/21/23 @ 1:30 AM
Difficulty: 4.79 / 10
 
5 min Lower Body Stretch
Adrian Williams
Wednesday 12/20/23 @ 5:45 AM
Difficulty: 3.98 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 12/20/23 @ 5:34 AM
Difficulty: 6.94 / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 12/20/23 @ 5:23 AM
Difficulty: 6.93 / 10
 
20 min R&B Ride
Kendall Toole
Wednesday 12/20/23 @ 5:2 AM
Difficulty: 7.31 / 10
93kj
61rpm
42%
15mph