Workouts

45 min R&B Run
Kirsten Ferguson
Saturday 12/23/23 @ 7:5 PM
Difficulty: 6.71 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Saturday 12/23/23 @ 2:41 AM
Difficulty: 4.29 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Friday 12/22/23 @ 11:6 PM
Difficulty: 4.12 / 10
 
20 min Climb Ride
Alex Toussaint
Friday 12/22/23 @ 12:28 PM
Difficulty: 7.98 / 10
95kj
51rpm
48%
14mph
20 min Rock Ride
Alex Toussaint
Friday 12/22/23 @ 12:1 PM
Difficulty: 7.62 / 10
79kj
54rpm
42%
13mph
10 min Flow & Let Go Meditation
Aditi Shah
Friday 12/22/23 @ 11:51 AM
Difficulty: 2 / 10
 
20 min Climb Ride
Tunde Oyeneyin
Friday 12/22/23 @ 5:36 AM
Difficulty: 7.55 / 10
73kj
54rpm
41%
13mph
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 12/22/23 @ 5:24 AM
Difficulty: 6.57 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Friday 12/22/23 @ 5:13 AM
Difficulty: 6.63 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Friday 12/22/23 @ 4:52 AM
Difficulty: 7.16 / 10