Workouts

30 min New Year's Day Recovery Run
Joslyn Thompson Rule
Monday 1/1/24 @ 8:56 PM
Difficulty: 6.5 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Monday 1/1/24 @ 8:6 PM
Difficulty: 6.16 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Monday 1/1/24 @ 7:54 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Adrian Williams
Sunday 12/31/23 @ 7:18 PM
Difficulty: 3.8 / 10
 
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Sunday 12/31/23 @ 7:6 PM
Difficulty: 4.34 / 10
31kj
55rpm
38%
12mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/31/23 @ 6:20 PM
Difficulty: 8 / 10
184kj
63rpm
39%
14mph
Extra 10: Low Impact Ride
Hannah Frankson
Sunday 12/31/23 @ 6:7 PM
Difficulty: 5.35 / 10
29kj
62rpm
34%
12mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 12/31/23 @ 11:58 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 12/30/23 @ 10:5 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/30/23 @ 9:52 PM
Difficulty: 7.47 / 10