ebm4949
Montchanin, Delaware
Total Rides: 281

Following

ebm4949
Montchanin, Delaware
Total Rides: 281

Following

Workouts

15 min HIIT Ride
Sam Yo
Thursday 3/19/20 @ 11:46 PM
Difficulty: 8.27 / 10
View Class
157kj
76rpm
50%
19mph
15 min HIIT Ride
Sam Yo
Wednesday 3/18/20 @ 9:13 PM
Difficulty: 8.27 / 10
View Class
144kj
78rpm
46%
18mph
15 min HIIT Ride
Sam Yo
Tuesday 3/17/20 @ 9:16 PM
Difficulty: 8.27 / 10
View Class
167kj
78rpm
47%
19mph
15 min HIIT Ride
Ben Alldis
Monday 3/16/20 @ 11:41 PM
Difficulty: 8.05 / 10
View Class
148kj
85rpm
44%
19mph
15 min Tabata Ride
Ben Alldis
Saturday 3/14/20 @ 8:55 PM
Difficulty: 8.53 / 10
View Class
161kj
66rpm
54%
18mph
15 min HIIT Ride
Ben Alldis
Thursday 3/12/20 @ 10:56 PM
Difficulty: 8.05 / 10
View Class
130kj
82rpm
40%
17mph
15 min HIIT Ride
Ben Alldis
Tuesday 3/10/20 @ 10:38 PM
Difficulty: 8.05 / 10
View Class
125kj
70rpm
44%
16mph
15 min HIIT Ride
Ben Alldis
Tuesday 3/10/20 @ 12:25 AM
Difficulty: 8.05 / 10
View Class
145kj
83rpm
44%
18mph
15 min HIIT Ride
Ben Alldis
Sunday 3/8/20 @ 12:7 AM
Difficulty: 8.05 / 10
View Class
135kj
84rpm
39%
17mph
20 min HIIT Ride
Sam Yo
Thursday 3/5/20 @ 11:23 PM
Difficulty: 8.29 / 10
View Class
28kj
78rpm
38%
15mph