ebm4949
Montchanin, Delaware
Total Rides: 281
Following
ebm4949
Montchanin, Delaware
Total Rides: 281
Following
Workouts
30 min Intervals & Arms Ride
Jess King
Thursday 10/20/16 @ 12:30 PM
Difficulty: 8.07 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Jess King
Thursday 10/20/16 @ 12:30 PM
Difficulty: 8.07 / 10
302kj
83rpm
47%
20mph
30 min Intervals & Arms Ride
Nicole Meline
Monday 10/17/16 @ 12:35 PM
Difficulty: 8.07 / 10
256kj
82rpm
44%
19mph
30 min Need for Speed Ride
Jennifer Jacobs
Thursday 10/13/16 @ 12:35 PM
Difficulty: 7.95 / 10
339kj
99rpm
43%
21mph
321kj
90rpm
45%
20mph
279kj
86rpm
44%
19mph
282kj
86rpm
44%
19mph
229kj
86rpm
43%
19mph
286kj
91rpm
42%
19mph
30 min Need for Speed Ride
Jennifer Jacobs
Tuesday 9/27/16 @ 12:46 PM
Difficulty: 8.1 / 10
294kj
94rpm
41%
19mph