ebm4949
Montchanin, Delaware
Total Rides: 281
Following
ebm4949
Montchanin, Delaware
Total Rides: 281
Following
Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 1/23/17 @ 2:0 PM
Difficulty: 8.3 / 10
270kj
71rpm
50%
19mph
266kj
87rpm
43%
19mph
305kj
92rpm
43%
20mph
311kj
94rpm
43%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 1/9/17 @ 1:49 PM
Difficulty: 8.24 / 10
367kj
82rpm
51%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 1/7/17 @ 5:48 PM
Difficulty: 8.12 / 10
304kj
82rpm
48%
20mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Wednesday 1/4/17 @ 1:46 PM
Difficulty: 7.39 / 10
272kj
91rpm
41%
19mph
318kj
94rpm
44%
20mph
293kj
88rpm
44%
20mph
295kj
89rpm
45%
20mph