ebm4949
Montchanin, Delaware
Total Rides: 281
Following
ebm4949
Montchanin, Delaware
Total Rides: 281
Following
Workouts
283kj
86rpm
45%
19mph
268kj
75rpm
47%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/22/17 @ 1:25 PM
Difficulty: 7.86 / 10
284kj
81rpm
47%
19mph
295kj
80rpm
48%
20mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Monday 2/13/17 @ 1:50 PM
Difficulty: 7.86 / 10
292kj
88rpm
44%
19mph
30 min Intervals & Arms Ride
Hannah Corbin
Saturday 2/11/17 @ 9:59 PM
Difficulty: 7.58 / 10
271kj
87rpm
43%
19mph
275kj
87rpm
44%
19mph
260kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 1/27/17 @ 1:40 PM
Difficulty: 8.26 / 10
280kj
77rpm
48%
19mph
282kj
79rpm
47%
19mph