Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 4/11/17 @ 12:49 PM
Difficulty: 8.02 / 10
255kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 4/7/17 @ 1:17 PM
Difficulty: 7.84 / 10
260kj
70rpm
50%
19mph
288kj
75rpm
50%
19mph
263kj
83rpm
44%
19mph
30 min Intervals & Arms Ride
Jess King
Wednesday 3/29/17 @ 12:36 PM
Difficulty: 8.32 / 10
283kj
75rpm
50%
19mph
299kj
88rpm
45%
20mph
285kj
88rpm
44%
19mph
280kj
76rpm
48%
19mph
248kj
75rpm
46%
18mph
278kj
81rpm
46%
19mph