ebm4949
Montchanin, Delaware
Total Rides: 281

Following

ebm4949
Montchanin, Delaware
Total Rides: 281

Following


Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 4/11/17 @ 12:49 PM
Difficulty: 8.02 / 10
255kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 4/7/17 @ 1:17 PM
Difficulty: 7.84 / 10
260kj
70rpm
50%
19mph
30 min Intervals & Arms Ride
Jess King
Tuesday 4/4/17 @ 12:39 PM
Difficulty: 8.48 / 10
288kj
75rpm
50%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 3/31/17 @ 1:6 PM
Difficulty: 8.2 / 10
263kj
83rpm
44%
19mph
30 min Intervals & Arms Ride
Jess King
Wednesday 3/29/17 @ 12:36 PM
Difficulty: 8.32 / 10
283kj
75rpm
50%
19mph
30 min Rock Ride
Hannah Corbin
Monday 3/27/17 @ 1:2 PM
Difficulty: 7.71 / 10
299kj
88rpm
45%
20mph
30 min Rhythm Ride
Christine D'Ercole
Thursday 3/9/17 @ 11:6 AM
Difficulty: 7.57 / 10
285kj
88rpm
44%
19mph
30 min Intervals & Arms Ride
Jess King
Tuesday 3/7/17 @ 1:29 PM
Difficulty: 8.14 / 10
280kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Ally Love
Saturday 3/4/17 @ 3:45 PM
Difficulty: 7.73 / 10
248kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 3/2/17 @ 1:18 PM
Difficulty: 8.18 / 10
278kj
81rpm
46%
19mph