ebm4949
Montchanin, Delaware
Total Rides: 281

Following

ebm4949
Montchanin, Delaware
Total Rides: 281

Following

Workouts

30 min HIIT Ride
Hannah Corbin
Thursday 7/13/17 @ 12:49 PM
Difficulty: 8.12 / 10
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294kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Jess King
Tuesday 7/11/17 @ 1:14 PM
Difficulty: 7.88 / 10
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237kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/29/17 @ 12:55 PM
Difficulty: 8.07 / 10
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277kj
73rpm
50%
19mph
30 min Speed Ride
Christine D'Ercole
Tuesday 6/27/17 @ 12:44 PM
Difficulty: 7.59 / 10
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257kj
94rpm
39%
18mph
30 min Intervals & Arms Ride
Jess King
Friday 6/23/17 @ 2:15 PM
Difficulty: 7.77 / 10
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258kj
74rpm
47%
18mph
30 min Speed Ride
Christine D'Ercole
Tuesday 6/20/17 @ 1:36 PM
Difficulty: 7.59 / 10
View Class
218kj
90rpm
38%
17mph
30 min Rhythm Ride
Christine D'Ercole
Friday 6/16/17 @ 1:49 PM
Difficulty: 7.68 / 10
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307kj
76rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/16/17 @ 1:48 PM
Difficulty: 8.13 / 10
View Class
1kj
62rpm
35%
11mph
30 min Intervals & Arms Ride
Jess King
Wednesday 6/14/17 @ 1:15 PM
Difficulty: 8.22 / 10
View Class
240kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Jess King
Wednesday 6/7/17 @ 1:10 PM
Difficulty: 7.7 / 10
View Class
274kj
82rpm
45%
19mph