ebm4949
Montchanin, Delaware
Total Rides: 281

Following

ebm4949
Montchanin, Delaware
Total Rides: 281

Following


Workouts

30 min HIIT Ride
Jess King
Wednesday 11/1/17 @ 12:45 PM
Difficulty: 7.98 / 10
284kj
83rpm
45%
19mph
30 min Intervals Ride
Jess King
Friday 10/27/17 @ 12:58 PM
Difficulty: 8.11 / 10
297kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Hannah Corbin
Monday 10/23/17 @ 12:22 PM
Difficulty: 7.63 / 10
268kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/12/17 @ 12:54 PM
Difficulty: 8.15 / 10
267kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 10/6/17 @ 1:46 PM
Difficulty: 7.48 / 10
263kj
78rpm
46%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Sunday 10/1/17 @ 1:43 PM
Difficulty: 7.65 / 10
304kj
87rpm
45%
20mph
30 min Intervals & Arms Ride
Jess King
Wednesday 9/27/17 @ 12:51 PM
Difficulty: 7.79 / 10
284kj
76rpm
49%
19mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Thursday 9/21/17 @ 12:52 PM
Difficulty: 7.99 / 10
301kj
78rpm
49%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 9/13/17 @ 12:51 PM
Difficulty: 7.98 / 10
286kj
84rpm
45%
19mph
30 min Low Impact Ride
Jess King
Friday 9/8/17 @ 1:9 PM
Difficulty: 6.55 / 10
237kj
91rpm
39%
18mph