Workouts

30 min Rock Walk
Marcel Dinkins
Wednesday 3/8/23 @ 7:15 PM
Difficulty: 6.27 / 10
 
15 min Full Body Stretch
Adrian Williams
Saturday 3/4/23 @ 7:47 PM
Difficulty: 4.26 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 3/4/23 @ 7:35 PM
Difficulty: 5.99 / 10
 
10 min Kylie Minogue Cool Down Ride
Sam Yo
Saturday 3/4/23 @ 7:15 PM
Difficulty: 4.35 / 10
31kj
70rpm
31%
12mph
45 min New Wave Ride
Christine D'Ercole
Saturday 3/4/23 @ 6:27 PM
Difficulty: 7.6 / 10
269kj
83rpm
37%
16mph
10 min Full Body Stretch
Ben Alldis
Monday 2/27/23 @ 2:40 PM
Difficulty: 3.81 / 10
 
10 min Upper Body Strength
Ben Alldis
Monday 2/27/23 @ 2:29 PM
Difficulty: 6.11 / 10
 
20 min Standing Core Strength
Rebecca Kennedy
Monday 2/27/23 @ 2:6 PM
Difficulty: 6.17 / 10
 
30 min Hip Hop Walk
Kirsten Ferguson
Monday 2/27/23 @ 1:32 PM
Difficulty: 6.16 / 10
 
10 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 2/22/23 @ 2:52 PM
Difficulty: 3.69 / 10