Workouts
10 min Arms & Light Weights
Emma Lovewell
Saturday 3/4/23 @ 7:35 PM
Difficulty: 5.99 / 10
10 min Kylie Minogue Cool Down Ride
Sam Yo
Saturday 3/4/23 @ 7:15 PM
Difficulty: 4.35 / 10
31kj
70rpm
31%
12mph
269kj
83rpm
37%
16mph
20 min Standing Core Strength
Rebecca Kennedy
Monday 2/27/23 @ 2:6 PM
Difficulty: 6.17 / 10
10 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 2/22/23 @ 2:52 PM
Difficulty: 3.69 / 10