eatcake4bfast
#grace&courage
Total Rides: 594

Following

eatcake4bfast
#grace&courage
Total Rides: 594

Following

Workouts

30 min Reset
Denis Morton
Tuesday 1/18/22 @ 1:16 PM
Difficulty: 7.4 / 10
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175kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/17/22 @ 8:41 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 1/17/22 @ 8:32 PM
Difficulty: 3.06 / 10
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14kj
94rpm
24%
12mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Monday 1/17/22 @ 8:20 PM
Difficulty: 3.86 / 10
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54kj
95rpm
33%
16mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/17/22 @ 7:58 PM
Difficulty: 4.92 / 10
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105kj
92rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/16/22 @ 8:26 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 1/16/22 @ 8:18 PM
Difficulty: 3.3 / 10
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23kj
84rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 1/16/22 @ 7:56 PM
Difficulty: 5.24 / 10
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101kj
85rpm
34%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Thursday 1/13/22 @ 12:53 PM
Difficulty: 5.38 / 10
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97kj
88rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/11/22 @ 2:9 PM
Difficulty: 3.33 / 10
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