eatcake4bfast
#grace&courage
Total Rides: 594

Following

eatcake4bfast
#grace&courage
Total Rides: 594

Following

Workouts

5 min Pre-Run Warm Up
Jon Hosking
Monday 3/7/22 @ 8:49 PM
Difficulty: 3.74 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 3/1/22 @ 11:52 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 3/1/22 @ 11:43 PM
Difficulty: 3.65 / 10
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23kj
81rpm
34%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:11 PM
Difficulty: 7.82 / 10
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202kj
84rpm
40%
17mph
10 min Arms & Light Weights
Emma Lovewell
Monday 2/28/22 @ 3:20 PM
Difficulty: 6.53 / 10
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10 min Post-Run Stretch
Matty Maggiacomo
Monday 2/28/22 @ 3:1 PM
Difficulty: 3.52 / 10
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5 min Cool Down Walk
Matty Maggiacomo
Monday 2/28/22 @ 2:52 PM
Difficulty: 3.16 / 10
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45 min Hike
Rebecca Kennedy
Monday 2/28/22 @ 2:3 PM
Difficulty: 7.17 / 10
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5 min Pre-Run Warm Up
Olivia Amato
Monday 2/28/22 @ 1:56 PM
Difficulty: 3.8 / 10
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10 min Post-Run Stretch
Matt Wilpers
Thursday 2/24/22 @ 1:40 PM
Difficulty: 3.68 / 10
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