Workouts

20 min 90s Walk
Kirsten Ferguson
Sunday 8/27/23 @ 2:54 PM
Difficulty: 4.52 / 10
 
Friday 8/11/23 @ 12:49 PM
Difficulty: NaN / 10
 
30 min Hip Hop Walk
Alex Toussaint
Sunday 8/6/23 @ 2:4 PM
Difficulty: 5.31 / 10
 
15 min Hip Hop Walk
Kirsten Ferguson
Sunday 7/30/23 @ 1:14 PM
Difficulty: 4.49 / 10
 
20 min Power Walk
Alex Toussaint
Saturday 7/22/23 @ 1:2 PM
Difficulty: 5.16 / 10
 
20 min 90s Walk
Rebecca Kennedy
Monday 7/17/23 @ 11:17 PM
Difficulty: 5.96 / 10
 
5 min Lower Body Stretch
Adrian Williams
Friday 6/16/23 @ 8:28 PM
Difficulty: 3.98 / 10
 
45 min 80s Hip Hop Walk
Marcel Dinkins
Friday 6/16/23 @ 7:41 PM
Difficulty: 7.48 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 6/13/23 @ 5:3 PM
Difficulty: 2.98 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 6/13/23 @ 4:41 PM
Difficulty: 6.65 / 10