Workouts

20 min Pop Walk
Joslyn Thompson Rule
Thursday 3/17/22 @ 12:32 PM
Difficulty: 5 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Thursday 3/17/22 @ 12:21 PM
Difficulty: 3.95 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Sunday 3/13/22 @ 4:40 PM
Difficulty: 3.68 / 10
 
5 min Cool Down Run
Marcel Dinkins
Sunday 3/13/22 @ 4:33 PM
Difficulty: 3.86 / 10
 
20 min Walk + Run
Jess Sims
Sunday 3/13/22 @ 4:11 PM
Difficulty: 6.13 / 10
 
5 min Warm Up Walk
Becs Gentry
Sunday 3/13/22 @ 4:4 PM
Difficulty: 3.29 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 3/12/22 @ 5:17 PM
Difficulty: 7.46 / 10
 
10 min Donna Summer Post-Run Stretch
Jon Hosking
Saturday 3/12/22 @ 5:7 PM
Difficulty: 3.27 / 10
 
30 min 2010s Walk
Jon Hosking
Saturday 3/12/22 @ 4:33 PM
Difficulty: 5.55 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Saturday 3/12/22 @ 4:27 PM
Difficulty: 3.74 / 10