Workouts

5 min Warm Up Run
Jess Sims
Tuesday 3/29/22 @ 3:41 PM
Difficulty: 4.27 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Tuesday 3/29/22 @ 3:35 PM
Difficulty: 3.4 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Sunday 3/27/22 @ 2:7 PM
Difficulty: 3.68 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 3/27/22 @ 1:54 PM
Difficulty: 7.46 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Sunday 3/27/22 @ 1:48 PM
Difficulty: 3.16 / 10
 
45 min Hike
Rebecca Kennedy
Sunday 3/27/22 @ 1:0 PM
Difficulty: 7.48 / 10
 
5 min Warm Up Walk
Becs Gentry
Sunday 3/27/22 @ 12:54 PM
Difficulty: 3.29 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 3/25/22 @ 12:47 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 3/25/22 @ 12:36 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 3/25/22 @ 12:30 PM
Difficulty: 3.49 / 10
21kj
86rpm
31%
14mph