Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 3/31/22 @ 1:28 PM
Difficulty: 3.93 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 3/31/22 @ 1:15 PM
Difficulty: 7.7 / 10
 
5 min Cool Down Run
Jermaine Johnson
Thursday 3/31/22 @ 1:7 PM
Difficulty: 3.78 / 10
 
20 min Walk + Run
Jess Sims
Thursday 3/31/22 @ 12:46 PM
Difficulty: 6.13 / 10
 
5 min Warm Up Walk
Becs Gentry
Thursday 3/31/22 @ 12:40 PM
Difficulty: 3.29 / 10
 
5 min Pre-Run Warm Up
Susie Chan
Thursday 3/31/22 @ 12:34 PM
Difficulty: 3.68 / 10
 
10 min Post-Run Stretch
Daniel McKenna
Tuesday 3/29/22 @ 4:40 PM
Difficulty: 3.53 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 3/29/22 @ 4:27 PM
Difficulty: 7.46 / 10
 
5 min Cool Down Run
Matt Wilpers
Tuesday 3/29/22 @ 4:18 PM
Difficulty: 3.54 / 10
 
30 min Walk + Run
Matt Wilpers
Tuesday 3/29/22 @ 3:47 PM
Difficulty: 6.11 / 10