Workouts

20 min Beyoncé Walk
Kirsten Ferguson
Thursday 5/5/22 @ 3:44 PM
Difficulty: 4.36 / 10
 
20 min 80s Walk
Adrian Williams
Tuesday 5/3/22 @ 3:34 PM
Difficulty: 4.4 / 10
 
20 min Pop Walk
Olivia Amato
Saturday 4/30/22 @ 3:56 PM
Difficulty: 4.46 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/28/22 @ 3:32 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 4/28/22 @ 3:26 PM
Difficulty: 3.23 / 10
21kj
76rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/28/22 @ 2:54 PM
Difficulty: 6.09 / 10
194kj
77rpm
41%
17mph
10 min Post-Run Stretch
Matt Wilpers
Sunday 4/17/22 @ 7:14 PM
Difficulty: 3.4 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 4/17/22 @ 7:3 PM
Difficulty: 7.25 / 10
 
30 min Hip Hop Walk
Olivia Amato
Sunday 4/17/22 @ 6:30 PM
Difficulty: 6.05 / 10
 
5 min Warm Up Walk
Becs Gentry
Sunday 4/17/22 @ 6:23 PM
Difficulty: 3.29 / 10