eatcake4bfast
#grace&courage
Total Rides: 594

Following

eatcake4bfast
#grace&courage
Total Rides: 594

Following

Workouts

10 min Cool Down Walk
Jon Hosking
Thursday 5/26/22 @ 3:43 PM
Difficulty: 3.82 / 10
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30 min 90s Hip Hop Walk
Marcel Dinkins
Thursday 5/26/22 @ 3:12 PM
Difficulty: 6.17 / 10
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10 min Warm Up Walk
Adrian Williams
Thursday 5/26/22 @ 3:1 PM
Difficulty: 3.92 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 5/25/22 @ 9:12 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 5/25/22 @ 9:6 PM
Difficulty: 3.49 / 10
View Class
19kj
79rpm
32%
13mph
30 min Classic Rock Ride
Denis Morton
Wednesday 5/25/22 @ 8:34 PM
Difficulty: 7.71 / 10
View Class
181kj
80rpm
39%
16mph
5 min Warm Up Ride
Sam Yo
Wednesday 5/25/22 @ 8:28 PM
Difficulty: 0 / 10
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24kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/23/22 @ 5:10 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Denis Morton
Monday 5/23/22 @ 5:3 PM
Difficulty: 3.49 / 10
View Class
24kj
90rpm
32%
15mph
20 min Mental Health Recovery Ride
Sam Yo
Monday 5/23/22 @ 4:38 PM
Difficulty: 5.21 / 10
View Class
127kj
87rpm
37%
17mph