Workouts

30 min New Wave Ride
Christine D'Ercole
Monday 9/19/22 @ 12:16 PM
Difficulty: 7.22 / 10
173kj
86rpm
36%
16mph
10 min AFO Post Run Stretch: Muse
Susie Chan
Tuesday 8/30/22 @ 9:37 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Tuesday 8/30/22 @ 9:25 PM
Difficulty: 0 / 10
 
30 min AFO Walk: Alanis Morissette
Jess King
Tuesday 8/30/22 @ 8:54 PM
Difficulty: 6 / 10
 
5 min Warm Up Walk
Becs Gentry
Tuesday 8/30/22 @ 8:49 PM
Difficulty: 3.29 / 10
 
20 min Power Walk
Rebecca Kennedy
Thursday 7/14/22 @ 12:32 PM
Difficulty: 4.78 / 10
 
45 min Power Walk
Rebecca Kennedy
Monday 7/11/22 @ 1:2 PM
Difficulty: 5.36 / 10
 
20 min Power Walk
Kirsten Ferguson
Friday 7/8/22 @ 12:1 PM
Difficulty: 4.61 / 10
 
30 min 90s Walk
Rebecca Kennedy
Thursday 7/7/22 @ 9:29 PM
Difficulty: 5.68 / 10
 
Thursday 7/7/22 @ 12:41 PM
Difficulty: NaN / 10