Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 9/26/22 @ 12:14 PM
Difficulty: 6.73 / 10
0kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Sam Yo
Thursday 9/22/22 @ 12:56 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 9/22/22 @ 12:44 PM
Difficulty: 3.78 / 10
21kj
78rpm
34%
14mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Thursday 9/22/22 @ 12:7 PM
Difficulty: 7.5 / 10
177kj
77rpm
40%
16mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Tuesday 9/20/22 @ 1:27 PM
Difficulty: 0 / 10
 
5 min Cool Down Run
Susie Chan
Tuesday 9/20/22 @ 1:19 PM
Difficulty: 3.93 / 10
 
30 min Hip Hop Walk
Kirsten Ferguson
Tuesday 9/20/22 @ 12:47 PM
Difficulty: 6.41 / 10
 
5 min Warm Up Walk
Becs Gentry
Tuesday 9/20/22 @ 12:41 PM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/19/22 @ 12:59 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 9/19/22 @ 12:51 PM
Difficulty: 3.37 / 10
23kj
91rpm
31%
15mph