Workouts

30 min Country Ride
Denis Morton
Monday 10/3/22 @ 12:23 PM
Difficulty: 7.37 / 10
174kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Sam Yo
Saturday 10/1/22 @ 3:15 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 10/1/22 @ 3:8 PM
Difficulty: 3.54 / 10
21kj
75rpm
35%
14mph
30 min New Wave Ride
Christine D'Ercole
Saturday 10/1/22 @ 2:34 PM
Difficulty: 7.27 / 10
174kj
84rpm
36%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/29/22 @ 1:3 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 9/29/22 @ 12:56 PM
Difficulty: 3.54 / 10
11kj
76rpm
25%
10mph
30 min Sold Out Show Ride
Jenn Sherman
Thursday 9/29/22 @ 12:23 PM
Difficulty: 7.53 / 10
181kj
79rpm
39%
16mph
20 min Hike
Kirsten Ferguson
Wednesday 9/28/22 @ 12:50 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/26/22 @ 12:55 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 9/26/22 @ 12:46 PM
Difficulty: 3.37 / 10
0kj
0rpm
0%
0mph