Workouts

5 min Lower Body Stretch
Ben Alldis
Friday 10/7/22 @ 2:41 PM
Difficulty: 0 / 10
 
5 min Cool Down Run
Matt Wilpers
Friday 10/7/22 @ 2:33 PM
Difficulty: 3.69 / 10
 
30 min 2010s Walk
Kirsten Ferguson
Friday 10/7/22 @ 1:54 PM
Difficulty: 5.84 / 10
 
5 min Warm Up Walk
Becs Gentry
Friday 10/7/22 @ 1:46 PM
Difficulty: 3.29 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/6/22 @ 8:56 PM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 10/6/22 @ 8:50 PM
Difficulty: 3.75 / 10
18kj
79rpm
31%
13mph
30 min Country Pop Ride
Kendall Toole
Thursday 10/6/22 @ 8:17 PM
Difficulty: 7.75 / 10
192kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/3/22 @ 1:10 PM
Difficulty: 3.3 / 10
 
10 min On the Leaderboard: Peloton Ride
Denis Morton
Monday 10/3/22 @ 12:59 PM
Difficulty: 4.64 / 10
47kj
81rpm
34%
15mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Monday 10/3/22 @ 12:58 PM
Difficulty: 4.59 / 10
kj
rpm
%
0mph