eatcake4bfast
#grace&courage
Total Rides: 594

Following

eatcake4bfast
#grace&courage
Total Rides: 594

Following

Workouts

30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 2:56 PM
Difficulty: 6.8 / 10
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152kj
80rpm
35%
15mph
20 min Holiday Walk
Jermaine Johnson
Saturday 12/16/23 @ 3:13 PM
Difficulty: 4.61 / 10
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10 min Arms & Light Weights
Emma Lovewell
Thursday 11/30/23 @ 2:31 PM
Difficulty: 6.83 / 10
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20 min Walk + Run
Jess Sims
Thursday 11/30/23 @ 1:56 PM
Difficulty: 6.41 / 10
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10 min Arms & Light Weights
Emma Lovewell
Saturday 11/11/23 @ 5:39 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 11/11/23 @ 5:25 PM
Difficulty: 3.67 / 10
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30 min Janet Jackson Ride
Emma Lovewell
Saturday 11/11/23 @ 4:52 PM
Difficulty: 7.74 / 10
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158kj
82rpm
36%
15mph
10 min Arms & Light Weights
Denis Morton
Thursday 11/2/23 @ 1:48 PM
Difficulty: 6.16 / 10
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5 min Post-Run Stretch
Matt Wilpers
Thursday 11/2/23 @ 1:38 PM
Difficulty: 2.95 / 10
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5 min Cool Down Walk
Jermaine Johnson
Thursday 11/2/23 @ 1:31 PM
Difficulty: 3.14 / 10
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