eatcake4bfast
#grace&courage
Total Rides: 594

Following

eatcake4bfast
#grace&courage
Total Rides: 594

Following

Workouts

5 min Cool Down Ride
Denis Morton
Friday 11/18/22 @ 1:33 PM
Difficulty: 3.3 / 10
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21kj
88rpm
30%
14mph
30 min Fresh Friday Ride
Denis Morton
Friday 11/18/22 @ 1:0 PM
Difficulty: 7.24 / 10
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160kj
84rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/15/22 @ 9:53 PM
Difficulty: 3.54 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 8:59 PM
Difficulty: 7.14 / 10
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246kj
86rpm
35%
16mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 11/15/22 @ 8:53 PM
Difficulty: 4.6 / 10
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23kj
80rpm
34%
14mph
10 min Post-Run Stretch
Jon Hosking
Thursday 11/10/22 @ 10:33 PM
Difficulty: 3.42 / 10
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Extra 10: Walk
Jon Hosking
Thursday 11/10/22 @ 10:22 PM
Difficulty: 4.44 / 10
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20 min Pop Walk
Jess Sims
Thursday 11/10/22 @ 10:1 PM
Difficulty: 5.87 / 10
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5 min Warm Up Walk
Becs Gentry
Thursday 11/10/22 @ 9:56 PM
Difficulty: 3.29 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 11/9/22 @ 1:56 PM
Difficulty: 3.22 / 10
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