eatcake4bfast
#grace&courage
Total Rides: 594

Following

eatcake4bfast
#grace&courage
Total Rides: 594

Following

Workouts

10 min Arms Toning
Denis Morton
Saturday 12/10/22 @ 4:20 PM
Difficulty: 7.21 / 10
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5 min Post-Ride Stretch
Sam Yo
Saturday 12/10/22 @ 4:11 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 12/10/22 @ 4:5 PM
Difficulty: 3.78 / 10
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22kj
84rpm
32%
14mph
30 min 2000s Ride
Alex Toussaint
Saturday 12/10/22 @ 3:33 PM
Difficulty: 7.91 / 10
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183kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/8/22 @ 10:22 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Jenn Sherman
Thursday 12/8/22 @ 10:17 PM
Difficulty: 3.54 / 10
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22kj
71rpm
37%
14mph
30 min Pop Ride
Jenn Sherman
Thursday 12/8/22 @ 9:46 PM
Difficulty: 7.42 / 10
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191kj
77rpm
41%
17mph
10 min Holiday Post-Run Stretch
Jon Hosking
Wednesday 12/7/22 @ 9:54 PM
Difficulty: 3.59 / 10
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30 min Mariah Carey Walk
Rebecca Kennedy
Wednesday 12/7/22 @ 9:21 PM
Difficulty: 5.92 / 10
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5 min Warm Up Walk
Marcel Dinkins
Wednesday 12/7/22 @ 9:15 PM
Difficulty: 3.81 / 10
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