eatcake4bfast
#grace&courage
Total Rides: 594

Following

eatcake4bfast
#grace&courage
Total Rides: 594

Following

Workouts

30 min Top 50 Music Walk + Run: #20-11
Kirsten Ferguson
Wednesday 1/4/23 @ 8:30 PM
Difficulty: 6.39 / 10
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30 min Top 50 Outdoor Power Walk: #40-31
Marcel Dinkins
Wednesday 1/4/23 @ 1:2 PM
Difficulty: 5 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 1/3/23 @ 2:5 PM
Difficulty: 3.52 / 10
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10 min Cool Down Walk
Susie Chan
Tuesday 1/3/23 @ 1:52 PM
Difficulty: 3.68 / 10
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30 min Top 50 Music Walk + Run: #10-1
Jon Hosking
Tuesday 1/3/23 @ 1:21 PM
Difficulty: 6.68 / 10
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5 min Warm Up Walk
Marcel Dinkins
Tuesday 1/3/23 @ 1:15 PM
Difficulty: 3.81 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 12/23/22 @ 6:46 PM
Difficulty: 3.11 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 12/23/22 @ 6:41 PM
Difficulty: 3.69 / 10
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21kj
78rpm
34%
14mph
15 min Hip Hop Ride
Denis Morton
Friday 12/23/22 @ 6:24 PM
Difficulty: 6.79 / 10
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87kj
86rpm
36%
16mph
20 min Broadway Ride
Christine D'Ercole
Friday 12/23/22 @ 6:3 PM
Difficulty: 6.74 / 10
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134kj
78rpm
41%
17mph