eatcake4bfast
#grace&courage
Total Rides: 594

Following

eatcake4bfast
#grace&courage
Total Rides: 594

Following

Workouts

10 min Arms & Light Weights
Jess King
Wednesday 1/11/23 @ 3:53 PM
Difficulty: 6.37 / 10
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30 min Babyface Walk + Run: GNO
Kirsten Ferguson
Wednesday 1/11/23 @ 3:16 PM
Difficulty: 6.41 / 10
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10 min Arms & Light Weights
Emma Lovewell
Monday 1/9/23 @ 3:2 PM
Difficulty: 6 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 1/9/23 @ 2:55 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 1/9/23 @ 2:50 PM
Difficulty: 3.33 / 10
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18kj
81rpm
30%
13mph
30 min Low Impact Ride
Denis Morton
Monday 1/9/23 @ 2:17 PM
Difficulty: 5.84 / 10
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159kj
82rpm
36%
15mph
10 min Full Body Stretch
Adrian Williams
Friday 1/6/23 @ 2:39 PM
Difficulty: 3.98 / 10
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5 min Cool Down Walk
Marcel Dinkins
Friday 1/6/23 @ 2:31 PM
Difficulty: 3.75 / 10
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30 min Walk + Run
Jess Sims
Friday 1/6/23 @ 1:59 PM
Difficulty: 6.61 / 10
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10 min Post-Run Stretch
Matt Wilpers
Wednesday 1/4/23 @ 9:3 PM
Difficulty: 3.75 / 10
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