eatcake4bfast
#grace&courage
Total Rides: 594

Following

eatcake4bfast
#grace&courage
Total Rides: 594

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 1/16/23 @ 9:7 PM
Difficulty: 3.31 / 10
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10 min Arms & Light Weights
Denis Morton
Monday 1/16/23 @ 8:55 PM
Difficulty: 6.28 / 10
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5 min Cool Down Ride
Sam Yo
Monday 1/16/23 @ 8:48 PM
Difficulty: 3.78 / 10
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24kj
81rpm
35%
15mph
30 min Duran Duran Ride
Bradley Rose
Monday 1/16/23 @ 8:15 PM
Difficulty: 7.27 / 10
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182kj
81rpm
39%
16mph
5 min Post-Run Stretch
Becs Gentry
Sunday 1/15/23 @ 3:58 PM
Difficulty: 3.35 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 1/15/23 @ 3:51 PM
Difficulty: 5.67 / 10
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10 min Arms & Shoulders Toning
Denis Morton
Sunday 1/15/23 @ 3:39 PM
Difficulty: 5.84 / 10
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30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Sunday 1/15/23 @ 3:5 PM
Difficulty: 6.8 / 10
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10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Wednesday 1/11/23 @ 4:12 PM
Difficulty: 3.7 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 1/11/23 @ 4:5 PM
Difficulty: 6.3 / 10
View Class