Workouts

5 min Post-Run Stretch
Olivia Amato
Monday 1/23/23 @ 2:44 PM
Difficulty: 3.15 / 10
 
10 min Arms & Light Weights
Ben Alldis
Monday 1/23/23 @ 2:33 PM
Difficulty: 5.66 / 10
 
Monday 1/23/23 @ 1:30 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 1/20/23 @ 2:43 PM
Difficulty: 6.33 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 1/20/23 @ 2:35 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 1/20/23 @ 2:30 PM
Difficulty: 3.97 / 10
20kj
72rpm
34%
14mph
30 min Fresh Friday
Denis Morton
Friday 1/20/23 @ 1:58 PM
Difficulty: 7.15 / 10
165kj
80rpm
37%
16mph
10 min Full Body Stretch
Andy Speer
Wednesday 1/18/23 @ 11:19 PM
Difficulty: 4.19 / 10
 
30 min 2000s Walk
Kirsten Ferguson
Wednesday 1/18/23 @ 10:47 PM
Difficulty: 5.6 / 10
 
Tuesday 1/17/23 @ 1:9 PM
Difficulty: NaN / 10