Workouts

5 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 2:46 PM
Difficulty: 6.22 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/8/23 @ 12:8 PM
Difficulty: 5.97 / 10
164kj
74rpm
47%
18mph
30 min Bootcamp: Core
Callie Gullickson
Tuesday 11/7/23 @ 12:4 PM
Difficulty: 7.03 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 10/31/23 @ 11:13 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Aditi Shah
Tuesday 10/31/23 @ 3:30 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Monday 10/30/23 @ 11:25 AM
Difficulty: 5.8 / 10
 
15 min Pop Ride
Ben Alldis
Monday 10/30/23 @ 11:8 AM
Difficulty: 7.05 / 10
126kj
78rpm
45%
18mph
5 min Core Strength
Emma Lovewell
Thursday 10/26/23 @ 11:26 AM
Difficulty: 5.8 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/26/23 @ 11:10 AM
Difficulty: 6.81 / 10
130kj
80rpm
45%
19mph
20 min Hike
Jess Sims
Tuesday 10/24/23 @ 11:13 AM
Difficulty: 5.94 / 10