Workouts

5 min Core Strength
Emma Lovewell
Thursday 2/9/23 @ 12:31 PM
Difficulty: 6.22 / 10
 
30 min Hip Hop Run
Jess Sims
Thursday 2/9/23 @ 11:57 AM
Difficulty: 7.48 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 2/8/23 @ 11:3 PM
Difficulty: 6.22 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/8/23 @ 10:26 PM
Difficulty: 7.55 / 10
219kj
70rpm
45%
17mph
45 min Pop Bootcamp
Jess Sims
Tuesday 2/7/23 @ 4:53 PM
Difficulty: 8.08 / 10
 
30 min Hike
Kirsten Ferguson
Monday 2/6/23 @ 1:58 PM
Difficulty: 7.07 / 10
 
10 min Core Strength
Callie Gullickson
Monday 2/6/23 @ 1:47 PM
Difficulty: 6.58 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Saturday 2/4/23 @ 3:2 PM
Difficulty: 6.62 / 10
 
Extra 10: Walk
Jess Sims
Saturday 2/4/23 @ 2:50 PM
Difficulty: 5.01 / 10
 
20 min Pop Walk
Kirsten Ferguson
Saturday 2/4/23 @ 2:29 PM
Difficulty: 5.9 / 10