Workouts

45 min Full Body Strength
Jess Sims
Friday 3/10/23 @ 5:28 PM
Difficulty: 7.78 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 3/9/23 @ 10:47 PM
Difficulty: 6.73 / 10
 
20 min Pop Ride
Emma Lovewell
Thursday 3/9/23 @ 10:23 PM
Difficulty: 7.29 / 10
164kj
73rpm
47%
18mph
5 min Core Strength
Emma Lovewell
Wednesday 3/8/23 @ 11:8 PM
Difficulty: 0 / 10
 
Wednesday 3/8/23 @ 10:26 PM
Difficulty: NaN / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Tuesday 3/7/23 @ 11:56 AM
Difficulty: 7.76 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 3/6/23 @ 2:33 PM
Difficulty: 0 / 10
 
30 min Walk + Run
Kirsten Ferguson
Monday 3/6/23 @ 1:58 PM
Difficulty: 6.57 / 10
 
5 min Relaxing Meditation
Kristin McGee
Friday 3/3/23 @ 10:42 PM
Difficulty: 10 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 3/2/23 @ 12:32 PM
Difficulty: 6.22 / 10