Workouts

20 min RUN DMC Full Body Strength
Ben Alldis
Tuesday 1/2/24 @ 12:11 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Sunday 12/31/23 @ 2:12 PM
Difficulty: 7.43 / 10
 
5 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 6:30 PM
Difficulty: 5.95 / 10
 
20 min Upper Body Strength
Jess Sims
Thursday 12/28/23 @ 11:32 PM
Difficulty: 6.88 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Thursday 12/28/23 @ 9:39 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 12/27/23 @ 4:35 PM
Difficulty: 5.95 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/27/23 @ 3:57 PM
Difficulty: 7.77 / 10
212kj
73rpm
42%
16mph
30 min Holiday Walk + Run
Kirsten Ferguson
Sunday 12/24/23 @ 1:13 PM
Difficulty: 6.9 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/21/23 @ 12:4 PM
Difficulty: 6.85 / 10
233kj
77rpm
44%
18mph
10 min Sleep Meditation
Aditi Shah
Thursday 12/21/23 @ 3:36 AM
Difficulty: 0 / 10