Workouts

20 min Total Body
Ben Alldis
Friday 6/9/23 @ 11:5 AM
Difficulty: 6.95 / 10
 
20 min Total Body
Ben Alldis
Friday 6/9/23 @ 10:54 AM
Difficulty: 6.95 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 6/8/23 @ 11:26 AM
Difficulty: 6.22 / 10
 
20 min 2000s Pop Ride
Ally Love
Thursday 6/8/23 @ 11:4 AM
Difficulty: 7.23 / 10
165kj
73rpm
47%
18mph
20 min Pop Full Body Strength
Callie Gullickson
Wednesday 6/7/23 @ 11:10 AM
Difficulty: 6.82 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 6/6/23 @ 11:9 AM
Difficulty: 6.22 / 10
 
15 min Tabata Ride
Hannah Frankson
Tuesday 6/6/23 @ 10:52 AM
Difficulty: 7.74 / 10
126kj
84rpm
42%
18mph
5 min Sleep Meditation
Anna Greenberg
Tuesday 6/6/23 @ 3:4 AM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Friday 6/2/23 @ 9:35 PM
Difficulty: 1 / 10
 
5 min Core Strength
Emma Lovewell
Friday 6/2/23 @ 2:14 PM
Difficulty: 6.22 / 10