Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 1/11/24 @ 12:10 PM
Difficulty: 6.71 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 12:29 PM
Difficulty: 5.95 / 10
 
5 min Core Strength
Andy Speer
Tuesday 1/9/24 @ 12:29 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 1/8/24 @ 12:26 PM
Difficulty: 6.84 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 1/6/24 @ 4:21 PM
Difficulty: 6.15 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Saturday 1/6/24 @ 4:5 PM
Difficulty: 7.52 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 1/6/24 @ 3:32 PM
Difficulty: 7.48 / 10
252kj
73rpm
47%
18mph
10 min Sleep Meditation
Aditi Shah
Friday 1/5/24 @ 4:57 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/4/24 @ 12:27 PM
Difficulty: 6.08 / 10
 
15 min Tabata Ride
Hannah Frankson
Thursday 1/4/24 @ 12:11 PM
Difficulty: 7.74 / 10
117kj
80rpm
41%
18mph