Workouts

5 min Core Strength
Emma Lovewell
Wednesday 7/26/23 @ 11:22 AM
Difficulty: 5.99 / 10
 
20 min 2000s Pop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 11:0 AM
Difficulty: 6.98 / 10
162kj
76rpm
45%
18mph
30 min Bootcamp: Upper Body
Cody Rigsby
Tuesday 7/25/23 @ 11:2 AM
Difficulty: 7.56 / 10
 
5 min Core Strength
Emma Lovewell
Friday 7/21/23 @ 11:22 AM
Difficulty: 6.22 / 10
 
20 min New Tracks Ride
Alex Toussaint
Friday 7/21/23 @ 11:0 AM
Difficulty: 7.32 / 10
167kj
76rpm
46%
18mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Thursday 7/20/23 @ 11:19 AM
Difficulty: 6.85 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Thursday 7/20/23 @ 11:7 AM
Difficulty: 7.49 / 10
77kj
87rpm
40%
18mph
15 min Sleep Meditation
Aditi Shah
Thursday 7/20/23 @ 4:46 AM
Difficulty: 3 / 10
 
10 min Calming Meditation
Anna Greenberg
Wednesday 7/19/23 @ 11:17 PM
Difficulty: 3.33 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 7/18/23 @ 11:8 AM
Difficulty: 6.03 / 10