Workouts

5 min Core Strength
Tunde Oyeneyin
Monday 9/11/23 @ 11:26 AM
Difficulty: 6.82 / 10
 
20 min 2000s Walk
Jess Sims
Monday 9/11/23 @ 11:5 AM
Difficulty: 5.75 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 9/8/23 @ 11:10 AM
Difficulty: 7.43 / 10
166kj
76rpm
45%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/7/23 @ 11:19 AM
Difficulty: 7.38 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 11:9 AM
Difficulty: 5.78 / 10
79kj
77rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 9/5/23 @ 11:33 PM
Difficulty: 5.99 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/5/23 @ 10:56 PM
Difficulty: 7.54 / 10
209kj
66rpm
45%
17mph
5 min Core Strength
Emma Lovewell
Saturday 9/2/23 @ 4:12 PM
Difficulty: 6.22 / 10
 
5 min Core Strength
Emma Lovewell
Friday 9/1/23 @ 11:30 AM
Difficulty: 6.08 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 9/1/23 @ 11:9 AM
Difficulty: 7.1 / 10