earlofsandwich
Sandwich, MA
Total Rides: 460
Following
earlofsandwich
Sandwich, MA
Total Rides: 460
Following
Workouts
10 min Strength for Runners
Matt Wilpers
Thursday 4/4/24 @ 11:58 AM
Difficulty: 5.35 / 10
10 min Arms & Light Weights
Matty Maggiacomo
Thursday 4/4/24 @ 11:47 AM
Difficulty: 6.46 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Thursday 4/4/24 @ 11:40 AM
Difficulty: 3.55 / 10
59kj
61rpm
46%
16mph
69kj
68rpm
45%
17mph
Extra 10: Listening Party Ride
Cliff Dwenger
Wednesday 4/3/24 @ 3:56 PM
Difficulty: 6.09 / 10
69kj
64rpm
47%
17mph
212kj
59rpm
61%
20mph
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 4/3/24 @ 3:2 PM
Difficulty: 7.08 / 10
318kj
58rpm
60%
20mph