Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Sunday 6/18/23 @ 1:40 PM
Difficulty: 7.96 / 10
202kj
68rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/10/23 @ 4:44 PM
Difficulty: 7.51 / 10
208kj
52rpm
50%
15mph
30 min Intervals & Arms Ride
Ben Alldis
Sunday 6/4/23 @ 2:20 PM
Difficulty: 0 / 10
191kj
53rpm
48%
14mph
20 min 80s Ride
Alex Toussaint
Tuesday 5/30/23 @ 11:35 PM
Difficulty: 7.34 / 10
163kj
70rpm
47%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 5/23/23 @ 3:20 PM
Difficulty: 7.95 / 10
158kj
52rpm
47%
12mph
20 min HIIT Ride
Ben Alldis
Saturday 5/20/23 @ 2:26 PM
Difficulty: 8.06 / 10
115kj
64rpm
42%
15mph
30 min Dance Music Run
Jon Hosking
Friday 5/12/23 @ 6:7 PM
Difficulty: 7.03 / 10
 
20 min EDM Run
Olivia Amato
Tuesday 5/9/23 @ 3:46 PM
Difficulty: 6.66 / 10
 
20 min 2000s Rock Ride
Ben Alldis
Saturday 4/1/23 @ 8:27 PM
Difficulty: 7.5 / 10
136kj
67rpm
44%
16mph
20 min 80s Rock Ride
Leanne Hainsby
Tuesday 3/28/23 @ 4:21 PM
Difficulty: 6.98 / 10
162kj
73rpm
45%
18mph