Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/14/23 @ 7:0 PM
Difficulty: 7.66 / 10
136kj
55rpm
44%
14mph
30 min 2000s Walk
Alex Toussaint
Wednesday 10/11/23 @ 10:57 PM
Difficulty: 5.45 / 10
 
20 min Full Body Strength
Adrian Williams
Sunday 10/8/23 @ 10:1 PM
Difficulty: 7.07 / 10
 
30 min 2000s Walk
Alex Toussaint
Saturday 10/7/23 @ 8:47 PM
Difficulty: 5.45 / 10
 
20 min Gospel Walk
Kirsten Ferguson
Friday 10/6/23 @ 8:52 PM
Difficulty: 5.1 / 10
 
20 min LHHM Celebration Walk
Jess King
Wednesday 10/4/23 @ 9:46 PM
Difficulty: 4.86 / 10
 
20 min Pop Walk
Jon Hosking
Monday 10/2/23 @ 10:52 PM
Difficulty: 5.67 / 10
 
20 min Pop Walk
Jon Hosking
Saturday 9/30/23 @ 9:49 PM
Difficulty: 5.67 / 10
 
Flash 15
Jess Sims
Saturday 9/30/23 @ 12:35 AM
Difficulty: 7.58 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Saturday 9/30/23 @ 12:13 AM
Difficulty: 4.04 / 10