Workouts

20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 4/11/23 @ 1:15 AM
Difficulty: 7 / 10
 
20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Monday 4/10/23 @ 12:1 AM
Difficulty: 7.37 / 10
 
15 min Happiness Meditation
Ross Rayburn
Sunday 4/9/23 @ 2:43 AM
Difficulty: 2.73 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 4/5/23 @ 1:44 AM
Difficulty: 6.29 / 10
 
20 min Power Walk
Joslyn Thompson Rule
Monday 4/3/23 @ 11:30 PM
Difficulty: 4.71 / 10
 
20 min Classic Rock Walk
Susie Chan
Sunday 4/2/23 @ 11:38 PM
Difficulty: 5.25 / 10
 
15 min Hip Hop Barre
Ally Love
Thursday 3/30/23 @ 1:33 AM
Difficulty: 5.29 / 10
 
15 min Meditation for Healing
Kirra Michel
Wednesday 3/29/23 @ 2:24 AM
Difficulty: 3.56 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Monday 3/27/23 @ 1:13 AM
Difficulty: 6.84 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 3/24/23 @ 12:34 AM
Difficulty: 6.83 / 10