Workouts

10 min Patience Meditation
Ross Rayburn
Tuesday 8/1/23 @ 2:34 AM
Difficulty: 3 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Saturday 7/29/23 @ 1:25 PM
Difficulty: 5.12 / 10
 
20 min Trap Full Body Strength
Adrian Williams
Saturday 7/29/23 @ 1:55 AM
Difficulty: 6.6 / 10
 
15 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Wednesday 7/26/23 @ 1:55 AM
Difficulty: 4.73 / 10
 
20 min Full Body Strength
Adrian Williams
Tuesday 7/25/23 @ 1:43 AM
Difficulty: 7.07 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Thursday 7/20/23 @ 2:44 AM
Difficulty: 4.43 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 7/19/23 @ 2:10 AM
Difficulty: 3.14 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 7/19/23 @ 1:39 AM
Difficulty: 7.61 / 10
169kj
65rpm
44%
15mph
15 min Acceptance Meditation
Ross Rayburn
Tuesday 7/18/23 @ 2:30 AM
Difficulty: 3.83 / 10
 
20 min 2000s Barrre
Hannah Corbin
Saturday 7/15/23 @ 1:59 AM
Difficulty: 5.78 / 10