Workouts

5 min HIIT Cardio Warm Up
Selena Samuela
Saturday 3/23/24 @ 1:54 PM
Difficulty: 4.7 / 10
 
15 min Fit Family: The Little Mermaid
Kristin McGee
Thursday 3/21/24 @ 8:10 PM
Difficulty: 4.08 / 10
 
10 min Standing Adaptive: Bodyweight
Logan Aldridge
Thursday 3/21/24 @ 8:0 PM
Difficulty: 5.81 / 10
 
10 min Cool Down Ride
Camila Ramón
Thursday 3/21/24 @ 1:29 PM
Difficulty: 4.11 / 10
39kj
77rpm
32%
13mph
30 min Intervals Ride
Tunde Oyeneyin
Thursday 3/21/24 @ 12:58 PM
Difficulty: 7.63 / 10
171kj
83rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/21/24 @ 12:25 PM
Difficulty: 6.99 / 10
105kj
76rpm
31%
13mph
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Wednesday 3/20/24 @ 8:14 PM
Difficulty: 0 / 10
 
30 min Fitness Flipped: Strength
Olivia & Tunde
Wednesday 3/20/24 @ 5:5 PM
Difficulty: 4.03 / 10
 
15 min Chair Yoga
Chelsea Jackson Roberts
Wednesday 3/20/24 @ 4:28 PM
Difficulty: 3.68 / 10
 
10 min On the Leaderboard: Peloton Walk
Jess Sims
Wednesday 3/20/24 @ 12:32 PM
Difficulty: 4.56 / 10