Workouts

20 min Hip Hop Barre
Hannah Corbin
Tuesday 3/26/24 @ 3:41 PM
Difficulty: 0 / 10
 
10 min Seated Adaptive: Upper Body
Logan Aldridge
Tuesday 3/26/24 @ 2:11 PM
Difficulty: 5.9 / 10
 
10 min Craig David Cool Down Ride
Leanne Hainsby
Tuesday 3/26/24 @ 1:59 PM
Difficulty: 0 / 10
39kj
75rpm
33%
13mph
10 min Busta Rhymes Warm Up Ride
Mila Lazar
Tuesday 3/26/24 @ 1:48 PM
Difficulty: 5.34 / 10
37kj
85rpm
30%
13mph
30 min Climb Ride
Benny Adami
Tuesday 3/26/24 @ 1:16 PM
Difficulty: 8.49 / 10
194kj
78rpm
40%
16mph
30 min Bootcamp: Bodyweight
Cody Rigsby
Monday 3/25/24 @ 3:2 PM
Difficulty: 7.56 / 10
 
10 min Core Strength for Runners
Becs Gentry
Monday 3/25/24 @ 2:3 PM
Difficulty: 5.83 / 10
 
30 min Taylor Swift Midnights Run
Susie Chan
Monday 3/25/24 @ 1:8 PM
Difficulty: 6.71 / 10
 
30 min HIIT Run
Jess Sims
Monday 3/25/24 @ 12:35 PM
Difficulty: 7.89 / 10
 
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Saturday 3/23/24 @ 2:1 PM
Difficulty: 6.2 / 10